Morning Meltdown 100 | Workout 37 | DownBeat Strength

Feel the power. Workout 37: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

Let’s blast into our day today. Who’s loving the energy they’re feeling from working out in the morning? What else have you changed about your daily habits?