Start today strong. Workout 39: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Let the MeltMaker push you to the limit in the final 100-second challenge to your shift fat loss into overdrive.
We’re about to close out this phase of workouts. What have you learned about yourself and your commitment?