Finish this phase in total meltdown mode! Workout 40: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. As you breathe deeply, focus on all you’ve accomplished and how much more you can give to the next phase!
Make sure you take your pictures and measurements for your Be 100 Book, and dig into the next phase’s activities. Lots to do, so start today with the 100 Seconds exercise and let us know in the comments below how it goes!