New phase, new workouts! Workout 41: Cardio Meltdown, a cardio, slim and tone workout. Move to the beat while you work to improve your aerobic endurance—and let the sweat fly!
If you’re looking for a great snack to get you through your afternoon, try Thai Hummus with Peanuts and Raw Veggies on page 63 of your Nutrition Guide.
In your Be 100 Book, check out the activity for this phase. It’s all about your mindset and how sometimes we are our own biggest obstacle. What words do you find yourself using to describe yourself, and how would you like to change the negative ones?
