Workout 42: UpBeat Strength. It’s a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!
Did you take your photos and measurements? Remember, it’s not a competition. This is all about the positive changes you can commit to making for yourself. What progress are you seeing?