This is Workout 44: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to—high-volume, low-load sets provide a total-body burn.
Are you all caught up in your Be 100 Book? How about tracking your daily Shakeology in the Beachbody app?
