Today, we’re doing Workout 5: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow workout ease tension and soothe your body, so you’re ready to crush your next workout.
Today is a great day to think about your tribe. As Jericho points out in the Be 100 Book, this is your biggest support system—the folks you turn to when you need a pick-me-up, a little encouragement, or even a shoulder to cry on. Who’s got your back? Why?