Morning Meltdown 100 | Workout 6 | LIT Cardio

Who’s ready for Workout 6: LIT Cardio! This is a cardio, HIIT (high-intensity interval training) workout. It’s designed to torch fat fast, so let’s light it up! Remember, you don’t have to stay on beat the entire time. Move at your own quick pace and give your max effort.

That’s the beauty of Morning Meltdown 100. When you wake up, and hit a workout like this as hard as you can, you know you’re heading into the rest of your day ready for whatever it can throw at you. Who’s been loving these morning workouts? Who’s been struggling? Let’s cheer each other on.