6 Weeks of THE WORK | Day 26 | Wk 4 | Isometrics

We’re nearing the end of another week! How good does that feel?

All of you are doing great and I’m so proud of each and every one of you. So many people have asked me about my favorite part of leading a Challenge Group, and I’ll say it’s seeing all of YOUR successes. Keep it up! Post pics and show off your hard work. Don’t forget to tag your photos and videos with #THEWORK for a chance to be featured on Beachbody’s social pages.

Now, back to the workout. Here’s what you’ll need for Wk4 Isometrics:

  • Dumbbells (Light, Medium, Heavy)
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

How does this workout feel the second time around? I know the moves are different, but can you tell that you’re catching on faster and that you’re getting stronger?