6 Weeks of THE WORK | Day 28 | Wk 4 | Range & Repair

Today’s Range & Repair session will focus on our hamstrings, calves, and ankles.

Here’s the equipment you’ll need:

  • Mat (Optional)

We’re coming up to the one-month mark. Now that you’ve almost got a month under your belt, I want you to think back to that first week when we kicked things off. What were your goals back then? Are you making progress toward them, or have your goals shifted since you’ve started the program?