6 Weeks of THE WORK | Day 29 | Wk 5 | Push

Can’t believe we’re about to start another week! I don’t know about you, but I’m starting to see killer results such as [insert your results here. Ex: flatter abs, more muscle definition, firmer glutes, etc.].

Today’s workout is Wk5 Push. It has the same structure as Push from Wk1 and Wk3 (four rounds, eight exercises) but Amoila’s gonna throw more challenging moves your way. Be ready to give him everything you’ve got.

Here’s what you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Strength Slides
  • Mat (Optional)