6 Weeks of THE WORK | Day 32 | Wk 5 | Endurance & Agility

You crushing this week? I know you are! Let’s hype each other up for today’s workout, Wk5 Endurance & Agility. Same format as the last time (two rounds of eight moves followed by four rounds of burners), but Amoila’s got new exercises on deck. Make sure you’ve got your Energize and Hydrate handy. We’re definitely gonna sweat.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Mat (Optional)