With today’s Range & Repair, Amoila’s focusing on the upper body.
Here’s the equipment you’ll need:
- Resistance Loops
- Strength Slides
- Mat (Optional)
We’ve got one week left, everyone. Let’s make it a good one. Make sure you meal prep tonight and get enough rest. Big day tomorrow!
Coach Tip
You’re in the homestretch of this program. Talk about the emotional impact that leading this group has had on you. “It’s been so inspiring to help everyone work toward their goals and achieve such amazing results,” etc.
