Welcome to your last Total Body Push/Pull!
Here’s the equipment you’ll need for today’s sweat session:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Chin-Up Bar, Chin-Up Max, Mat (Optional)
What are your goals for this final week? Do you want to lift more weight, log more sleep, or match Amoila rep-for-rep in every workout? Whatever your goals are, take a moment to share them in the comments. [Make sure you share your own too.]
