6 Weeks of THE WORK | Day 36 | Wk 6 | Total Body Push/Pull

Welcome to your last Total Body Push/Pull!

Here’s the equipment you’ll need for today’s sweat session:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Strength Slides
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

What are your goals for this final week? Do you want to lift more weight, log more sleep, or match Amoila rep-for-rep in every workout? Whatever your goals are, take a moment to share them in the comments. [Make sure you share your own too.]