Anyone else feeling bummed that our time together is almost over? I hope that you’ve learned a lot while you’ve been a part of this group. And I hope that you continue to stick with the good habits you’ve developed—not just making fitness part of your daily routine, but also staying consistent with your nutrition, which is key for maintaining your results long after you finish the program and reaching any new goals you set. This includes drinking Shakeology, eating healthfully, drinking enough water, getting enough sleep, and making time for yourself. After all, living a healthier life is all about consistency.
Here’s what you’ll need for Wk6 Isometrics:
- Dumbbells (Light, Medium, Heavy)
- Chin-Up Bar, Chin-Up Max, Mat (Optional)