Welcome to your last workout! I know it’s probably tempting to skip it, but this one’s got some awesome mobility exercises to give your lower body some TLC. Let’s get it done!
Here’s what you’ll need:
- Resistance Loops
- Mat (Optional)
I want to congratulate all of you. I’ve said it before and I’ll say it again—I am SO unbelievably proud of you for sticking it out and crushing this program. Every single one of you achieved new levels of physical AND mental strength. Remember this moment—it’s a milestone in your fitness journey, and represents what you can achieve when you embrace a challenge, believe in yourself, and stay committed to your goals.
Now comes the fun part. Tomorrow, I want you to take your AFTER pictures and write down your new measurements. You can even enter the Beachbody Challenge Contest. If you’re not familiar with that, it’s a contest where sharing your transformation can give you a chance to win big cash prizes. Go to BeachbodyChallenge.com for details. And remember, if you’re going to post your results on Facebook or Instagram, make sure you use #THEWORK!
After you take your pictures and final measurements, I want you to take the Fit Test again. Compare your results from last time to see just how much of a badass you’ve become.
Last thing—THANK YOU. Thanks for joining me every single day and for having each other’s backs. Thank you for sharing your photos, comments, insights, stories, challenges, and victories. I hope you’ve made some friends along the way—I know I have!
Oh, by the way, here’s a quick message from Amoila congratulating us on doing THE WORK!
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC”.