6 Weeks of THE WORK | Day 13 | Wk 2 | The Crucible

Y’all ready for this? Today’s workout is one of the hardest on the schedule. It’s called The Crucible.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Strength Slides
  • Mat (Optional)
  • Beachbody Performance Energize and Recover (okay these aren’t technically equipment, but I’m definitely taking them today)
  • Beachbody Performance Hydrate and Recharge (my must-haves for surviving Amoila’s routines)

Another name for this routine: “Mental Warfare.” We’re gonna do 50 reps of eight moves with 45 seconds of army crawls and one minute of rest between each move.

With this workout, Amoila isn’t just helping us get in better shape—he’s also helping us improve our mental game. Fifty reps are a challenge, and it’s going to be a fight to complete every single one, but I don’t want you to quit. The minute you want to throw in the towel, I want you to think back to why you started. Focus on that and give Amoila every single rep.

Remember to always listen to your body—take a quick break when you absolutely need to and then get back in the game. You’ve got this!

Coach Tip

Take some time to recognize the efforts of someone who’s kicking butt in your group! This isn’t an easy program. Giving someone props can help people feel good about themselves and all the work they’re putting into 6 Weeks of THE WORK. Encourage participants to tag and hype up someone else in the group, too.