High five, fam. We’ve reached the end of our second week! Today’s Range & Repair is focused on the t spine. Don’t skip it! These Range & Repair workouts are super important, and trust me when I say that your body will thank you—especially after yesterday’s workout.
Here’s the you’ll need:
- Mat (Optional)
I am so proud of y’all for sticking with this program. It hasn’t been easy, but each and every one of you has brought your A-game to these workouts and given them everything you’ve got.
Remember, since your Range & Repair workouts are shorter, you’ve got a little extra time in your day. I want you to make the most of it. Set aside your workout clothes for tomorrow. Make sure your meals are planned and prepped. Set yourself up for success so we can hit Week 3 hard!
From time to time, encourage your challengers to experiment with new recipes. Having a variety of go-to recipes keeps you from getting bored with your nutrition and helps you stay on-track. There are tons of recipes available on the Beachbody On Demand blog, in the FIXATE cookbook, in the Beachbody Guide to Nutrition, on the Shakeology Channel on Beachbody On Demand, as well as in the 2B Mindset and Ultimate Portion Fix nutrition programs.