6 Weeks of THE WORK | Day 16 | Wk 3 | Legs

We’re back to legs today. Who’s ready?

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Mat (Optional)

We’ve got three sets of eight exercises, broken into two blocks. And nope, they’re not the same moves we did during our last leg day. This is a new leg workout with fresh moves to test our strength and endurance. And always remember, form is key! When you find yourself in a lunge, like the Lunge Knee Tap from today’s workout, make sure you’re bending both knees to 90 degrees. Make sure your chest is up and your shoulders are stacked over your hips. Good form leads to better results and a lower risk of injury.