6 Weeks of THE WORK | Day 18 | Wk 3 | Endurance & Agility

It’s another Endurance & Agility workout, so make sure you’ve got that Energize handy—you’re gonna need it. Today’s workout is similar to Wk1 Endurance & Agility—you’ll be doing weighted exercises followed by plyometric versions of the same moves—but this time you’ll do two rounds of eight of those combos.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Mat (Optional)

We’re nearing the end of week three, which means we’re almost halfway through the program! What changes have you noticed in your body these past three weeks? Are you feeling stronger? Leaner? Have you noticed your flexibility or mobility improving? Let’s share our progress in the comments! If you want, you can even post pics!