6 Weeks of THE WORK | Day 19 | Wk 3 | Pull

Happy [day of the week], everyone! Today’s workout is Wk3 Pull.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Strength Slides
  • Resistance Loops or Chin-Up Bar, Chin-Up Max, Mat (Optional)

Report back after you’ve finished this workout. Was it harder than Wk1 Pull? What was your favorite move?