US
Today is Wk1 Legs, which means you know exactly what we’re gonna work ;).
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Optional)
Wk1 Legs is three sets of eight hardcore moves, broken into two blocks, that will help you build strength and power in your quads and hamstrings. Not sure about you, but my legs felt like jello by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, decrease exercise-induced soreness, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*
Speaking of Recover, who here has tried Plant-Based Recover? I recently had it and it tastes just as good as the whey-based version. It’s made with 20g of pea protein and phytonutrients, and delivers all nine essential amino acids. If you’re a vegan—or you just want to eat a more plant-based diet—and you’re looking for a good post-workout shake you’ll probably dig this!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Today is Wk1 Legs, which means you know exactly what we’re gonna work ;).
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Optional)
Wk1 Legs is three sets of eight hardcore moves, broken into two blocks, that will help you build strength and power in your quads and hamstrings. Not sure about you, but my legs felt like jello by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, decrease exercise-induced soreness, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*
Speaking of Recover, who here has tried Plant-Based Recover? I recently had it and it tastes just as good as the whey-based version. It’s made with 20g of pea protein and phytonutrients, and delivers all nine essential amino acids. If you’re a vegan—or you just want to eat a more plant-based diet—and you’re looking for a good post-workout shake you’ll probably dig this!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
Today is Wk1 Legs, which means you know exactly what we’re gonna work ;).
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Optional)
Wk1 Legs is three sets of eight hardcore moves, broken into two blocks, that will help you build strength and power in your quads and hamstrings. Not sure about you, but my legs felt like jello by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, decrease exercise-induced soreness, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!