6 Weeks of THE WORK | Day 20 | Wk 3 | Full Body Tempo

We’ve got Wk3 Full Body Tempo on the schedule today. Amoila’s going to challenge you with new, dynamic moves and new tempos. Some moves will be slow and some will be quick. Can you keep up with the tempos Amoila sets?

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Strength Slides
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

I know everyone’s been putting in the work—in these workouts AND in the kitchen. But if you’ve happened to miss a couple of workouts or temporarily gone off track with your nutrition, it’s OK. Just ask yourself how you got off track. Was it because you didn’t have enough healthy options around? Did you not get enough sleep and just couldn’t give 100 percent in your workouts? Either way, don’t sweat it. Get back in this and brainstorm ways to keep your workouts and nutrition on point. And make sure to share your victories! Remember, there are none that are too small to mention. We’re here to support each other.