6 Weeks of THE WORK | Day 22 | Wk 4 | Total Body Push/Pull

Hello, Week 4! We’re back to Total Body Push/Pull. The moves are going to look a bit different this week, but you’re going to do the same burners as you did in Week 2. Can you beat your number from last time?

Here’s the equipment you’ll need for today’s workout:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

Before I forget, I want you to take a minute to inspect your Resistance Loops. We’ve been using them for a few weeks now and I want you want to make sure they aren’t too stretched out or have tears. If they do, pick up a new set.

Coach Tip

Take some time to recognize the efforts of someone who’s kicking butt in your group! This isn’t an easy program. Giving someone props can help people feel good about themselves and all the work they’re putting into 6 Weeks of THE WORK. Encourage participants to tag and hype up someone else in the group too.