6 Weeks of THE WORK | Day 23 | Wk 4 | Strength & Power

I’ve been getting a lot of DMs about Shakeology, so I figured I’d share one of my favorite sites to learn about this yummy shake—Shakeology.com. It has a wealth of information, including Shakeology’s benefits, results from clinical trials, and what flavors are available. You can even learn about the 60+ ingredients found in every bag! If you want to get the scoop (pun totally intended), it’s definitely worth checking out.

Anyway, back to today’s workout. It’s Wk4 Strength & Power. Same structure as last time, but Amoila’s got some new resistance moves in store—like a killer lunge complex that’s going to make your legs BURN.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Chin-Up Bar, Mat (Optional)