6 Weeks of THE WORK | Day 3 | Wk 1 | Rest

Welcome to your first official rest day.

You’ve earned it after all of the hard work you’ve put in during the last two days. But just because it’s your day off doesn’t mean you should pump the brakes in the nutrition department. It’s a REST day, not a CHEAT day. Even though you’re not working out, that’s no excuse to cheat on your eating plan. We all want great results, so stick with the program! That includes continuing to take Shakeology and Beachbody Performance Recharge, which can help you meet your increased protein needs while following this intense program. Remember, muscles grow between workouts, not during them, so never skimp on protein.

If you’ve got a sec, take a few minutes to answer the questions below. I want us all to stay accountable and on point with our healthy eating. I’ll post my answers in the comments.

  1. Are you tracking your food intake?
  2. How’s your water intake?
  3. Are you eating breakfast?
  4. Are you struggling with nighttime snacking?
  5. Are you hungrier? Not as hungry?

Also, I have to share this bomb recipe with you guys. I tried something new with my Shakeology and it was delicious. I’m definitely going to have this one on repeat.

PB and Banana Latte Shakeology


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Café Latte Plant-Based Vegan Shakeology
  • 2 tsp. all-natural peanut butter
  • ½ large banana, cut into chunks

Place almond milk, ice, Shakeology, peanut butter, and banana in blender; cover. Blend until smooth.

Container Equivalents
Purple 1
Red 1
tsp. 3

2B Mindset Plate It!
This recipe makes a great breakfast option.