6 Weeks of THE WORK | Day 4 | Wk 1 | Endurance & Agility

Today’s workout is Wk1 Endurance & Agility.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Mat (Optional)

This workout is two rounds of five movement patterns, but that doesn’t mean it’s going to be easy. You’ll perform a weighted move and then follow it with a plyometric exercise similar in movement. Then Amoila’s got a surprise—four burner rounds of HIIT that are going to spike your heart rate and help you improve your agility.

What moves has everyone liked so far? My favorite move was the [insert your favorite move and describe why you liked it].