US
This is the last butt-kicking workout of the week! It’s called Wk1 Full Body Tempo.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Strength Slides
- Chin-Up Bar, Chin-Up Max, Mat (Optional)
This workout maximizes “time under tension,” which is how long a muscle is under strain during a set. So dig in, stay focused, and perform every rep with good form. If you haven’t noticed yet, Amoila’s big on that. Make sure your movements are controlled and follow Amoila’s cues.
We’re going to be working a variety of muscle groups in this workout, so make sure you’re getting enough protein. If you need a bit more, consider taking Recharge. Recharge has a combination of slow-release micellar casein, tart cherry extract, and BCAAs that you can consume before bed—or any time of day, frankly—to help optimize recovery and reduce exercise-induced muscle soreness.* I add a bit of cinnamon to mine; that way it tastes like horchata and feels like a “treat.”
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
This is the last butt-kicking workout of the week! It’s called Wk1 Full Body Tempo.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Strength Slides
- Chin-Up Bar, Chin-Up Max, Mat (Optional)
This workout maximizes “time under tension,” which is how long a muscle is under strain during a set. So dig in, stay focused, and perform every rep with good form. If you haven’t noticed yet, Amoila’s big on that. Make sure your movements are controlled and follow Amoila’s cues.
We’re going to be working a variety of muscle groups in this workout, so make sure you’re getting enough protein. If you need a bit more, consider taking Recharge. Recharge has a combination of slow-release micellar casein, tart cherry extract, and BCAAs that you can consume before bed—or any time of day, frankly—to help optimize recovery and reduce exercise-induced muscle soreness.* I add a bit of cinnamon to mine; that way it tastes like horchata and feels like a “treat.”
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
This is the last butt-kicking workout of the week! It’s called Wk1 Full Body Tempo.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Strength Slides
- Chin-Up Bar, Chin-Up Max, Mat (Optional)
This workout maximizes “time under tension,” which is how long a muscle is under strain during a set. So dig in, stay focused, and perform every rep with good form. If you haven’t noticed yet, Amoila’s big on that. Make sure your movements are controlled and follow Amoila’s cues.
We’re going to be working a variety of muscle groups in this workout, so make sure you’re getting enough protein.