6 Weeks of THE WORK | Day 8 | Wk 2 | Total Body Push/Pull

We’ve got a brand-new workout lined up today: Wk2 Total Body Push/Pull!

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Strength Slides
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

This workout is BRUTAL. It’s four rounds of five exercises followed by an intense burner of two more challenging moves. I guarantee you’ll be sweating your butt off by the end.

How’s everyone feeling? Who needs an extra dose of motivation? Let’s all share one thing we’re going to focus on improving this week.