6 Weeks of THE WORK | Day 8 | Wk 2 | Total Body Push/Pull

We’ve got a brand-new workout lined up today: Wk2 Total Body Push/Pull!

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Strength Slides
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

This workout is BRUTAL. It’s four rounds of five exercises followed by an intense burner of two more challenging moves. I guarantee you’ll be sweating your butt off by the end.

How’s everyone feeling? If you need an extra bit of motivation, just check out Jordan B.’s transformation!