US
Welcome to Week 3.
Here’s the equipment you’ll need for today’s workout—Wk3 Push:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Optional)
You might notice that our workouts will look different since the last time we did them. To keep us on our toes, Amoila’s going to start switching things up a bit by cranking up the intensity. Wk3 Push is no exception. It’s got the same structure as our first Push workout, but Amoila’s got some new moves lined up for us. Make sure you follow his cues and you’ll be good to go.
Who’s using Beachbody Performance supplements? Have you found it helpful in giving you energy, helping you stay hydrated, and/or helping you recover? I just read about something really interesting—it’s a study performed by the University of Exeter showing that Recover reduced post-exercise muscle soreness by about 50% and helped muscles recover two times faster compared to a placebo!†*
Looking for an easy way to understand the magic behind how Recover works? I found this infographic explaining the study on the Beachbody Blog pretty fascinating—check it out.
†Preliminary results from a double-blind, placebo-controlled, clinical trial of 18 adults who drank Recover or a placebo shake for 14 days and participated in an intense muscle-damaging workout on day 7. Muscle soreness and muscle function were measured every 24 hours following the intense workout (days 8–14).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Welcome to Week 3.
Here’s the equipment you’ll need for today’s workout—Wk3 Push:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Optional)
You might notice that our workouts will look different since the last time we did them. To keep us on our toes, Amoila’s going to start switching things up a bit by cranking up the intensity. Wk3 Push is no exception. It’s got the same structure as our first Push workout, but Amoila’s got some new moves lined up for us. Make sure you follow his cues and you’ll be good to go.
Who’s using Beachbody Performance supplements? Have you found it helpful in giving you energy, helping you stay hydrated, and/or helping you recover? I just read about something really interesting—it’s a study performed by the University of Exeter showing that Recover reduced post-exercise muscle soreness by about 50% and helped muscles recover two times faster compared to a placebo!†*
Looking for an easy way to understand the magic behind how Recover works? I found this infographic explaining the study on the Beachbody Blog pretty fascinating—check it out.
†Preliminary results from a double-blind, placebo-controlled, clinical trial of 18 adults who drank Recover or a placebo shake for 14 days and participated in an intense muscle-damaging workout on day 7. Muscle soreness and muscle function were measured every 24 hours following the intense workout (days 8–14).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
Welcome to Week 3.
Here’s the equipment you’ll need for today’s workout—Wk3 Push:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Optional)
You might notice that our workouts will look different since the last time we did them. To keep us on our toes, Amoila’s going to start switching things up a bit by cranking up the intensity. Wk3 Push is no exception. It’s got the same structure as our first Push workout, but Amoila’s got some new moves lined up for us. Make sure you follow his cues and you’ll be good to go.
Who’s using Beachbody Performance supplements? Have you found it helpful in giving you energy, helping you stay hydrated, and/or helping you recover? I just read about something really interesting—it’s a study performed by the University of Exeter showing that Recover reduced post-exercise muscle soreness by about 50% and helped muscles recover two times faster compared to a placebo!†
Looking for an easy way to understand the magic behind how Recover works? I found this infographic explaining the study on the Beachbody Blog pretty fascinating—check it out.
†Preliminary results from a double-blind, placebo-controlled, clinical trial of 18 adults who drank Recover or a placebo shake for 14 days and participated in an intense muscle-damaging workout on day 7. Muscle soreness and muscle function were measured every 24 hours following the intense workout (days 8–14).