6 Weeks of THE WORK | Day 2 | Prep Week

Let’s talk a little more about 6 Weeks of THE WORK.

Like I said before, 6 Weeks of THE WORK is intense functional training. But what exactly does that mean? Amoila puts it like this. Some people just have “show muscles” and not “go muscles”—they look great, but they don’t have the kind of strength, agility, endurance, and mobility that translates beyond the gym. This program will help you get “show muscles” AND “go muscles.” We’re going to do a lot of exercises that mimic real-life movements, so by the end of the program, you won’t just look awesome, you’ll be stronger and more agile, as well as have greater mobility and flexibility.

This program has 36 unique workouts. Your Get Started Guide has a description of the types of workouts you’ll do. We’re going to repeat each one three times, but Amoila’s gonna crank up the intensity, add new moves, and progress the ones you’ve learned as you get stronger. Heads up—don’t blow off Range & Repair. Amoila’s big on mobility and flexibility. His pro athletes don’t skip it and neither should you. Each of these active recovery sessions will target key body parts to help you improve your range of motion, reduce your risk of injury, recover faster, and perform better.

Who’s tried the Sample Workout? I did and it was sweaty AF! If you haven’t done it yet, it’s on Beachbody On Demand. It’ll give you a taste of what to expect with this program. If you’re the type to post a sweaty selfie post-workout (I know I am) then don’t forget to use #THEWORK for a chance to be featured on Beachbody’s social pages.

Lastly, this program does contain explicit language. However, I know that’s not everyone’s style. If you want a clean version of the workouts, just pick the workout not labeled “explicit” on Beachbody On Demand.

That’s all I got for today. Let me know if you have any questions about the workouts!