6 Weeks of THE WORK | Day 3 | Prep Week

Yesterday we talked about the workouts, but let’s talk about the other important part of this program—your nutrition. This is crucial. You’re not going to get results if you don’t do the work in the kitchen, too. Make sure you check out the Beachbody Guide to Nutrition (and the supporting PDF) to learn how to fuel your transformation. It’s a pretty easy, balanced approach to nutrition.

If you want a more in-depth eating plan, I recommend 2B Mindset or Ultimate Portion Fix. If you are already following one of those two programs, check out the “6 Weeks of THE WORK and 2B Mindset” or “6 Weeks of THE WORK and Ultimate Portion Fix” PDF in the Program Materials section on Beachbody On Demand. Or feel free to hit me up and I’ll tell you how to adjust those programs to complement 6 Weeks of THE WORK.

6 Weeks of THE WORK is a physically demanding program. Getting enough nutrients is going to be key for helping you feel and function your best as you take on these workouts. That’s why I highly recommend adding supplements to your routine. First there’s Shakeology. It’s a delicious superfood nutrition shake made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the nutrients your body needs to help maintain a high level of performance as you challenge yourself with a program as tough as THE WORK. The other nutritional powerhouse I recommend is Beachbody Performance—our line of supplements designed specifically to help you perform at your peak during workouts and recover more fully and quickly as possible between them.*

Coach Tip

Consider ending this post by asking who has used 2B Mindset, Ultimate Portion Fix, Shakeology, and/or Beachbody Performance supplements before. Encourage them to share their experiences (what they’ve used, how it helped them on their journey, etc.) with the group. Don’t forget to share what nutrition program and nutritionals you plan on using as well.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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