6 Weeks of THE WORK | Day 5 | Prep Week

We’re just a few days out from starting THE WORK. Who’s ready?

I’ve got a few things I want you to do in the next couple of days. First off, think about your meal-prepping game plan. Your Beachbody Guide to Nutrition has really good tips if you’re a beginner. I know it requires a little time and energy up-front, but in my experience, meal prepping is totally worth it. Honestly, taking an hour or two on the weekend to shop and prep my meals makes such a difference for me during the week. I can focus on my workouts and spend less time in the kitchen. Win, win.

Next, I want you to download the My Challenge Tracker app. It’s a great tool for logging your meals, water intake, and Shakeology. It’s been a game-changer for me and helps me stay on-track.

Those of you who meal prep, I wanna hear from you! Share your fave meal-prep tips or go-to healthy recipes in the comments.

image