6 Weeks of THE WORK | Day 6 | Prep Week

Hey, how’s it going? We’ve got 2 days ’til we start 6 Weeks of THE WORK. How’s everyone feeling? Some of you might be nervous about getting started, while others are ready to crush this. No matter what you’re feeling, just remember we’re all at different places in our journeys, and we’re here to support each other.

Real quick—I want to talk about the Workout Calendar. The order of the workouts is extremely important. Amoila designed these workouts to be completed in a specific order, so you’ve got to follow the calendar exactly. So for the next six weeks, you’ll go hard every Monday, Tuesday, Thursday, Friday, and Saturday, every Wednesday will be a Rest Day, and every Sunday will be your active repair day.