6 Weeks of THE WORK | Day 7 | Prep Week

One more day ’til we can get this work started!

Here’s what you should do today to prep for tomorrow:

  • Take your BEFORE photos and log your weight and measurements in your Get Started Guide. This will provide a baseline for tracking your progress during the next six weeks.
  • Watch the Getting Started Video.
  • Schedule your workout (you’re more likely to do it if you commit to a time) and have your calendar handy.
  • Plan your meals for the day—or the week if you’re an overachiever ;).
  • Set your Shakeology and Beachbody Performance supplements on the counter so you don’t forget to take them.
  • Set aside your equipment and install your Chin-Up Bar if you have one. Make sure you read and follow the directions and all safety instructions carefully.

I’ve been posting a ton, but don’t forget that this is your group too, so share your selfies, daily workout motivation, challenges, and victories (big or small). And if you want even more workout motivation, follow @amoila_cesar on social media. He’s always jumping on stories, chatting, and throwing out nuggets of wisdom. Honestly that’s one of my favorite things about him—he’s so real and he’s there for us.

Be ready to work—tomorrow’s the big day!