Today is a Cardio Blend day. Have you tried working out with a family member or friend? You can each pull an “I AM” card and spread the positivity even further. It’s so much fun to get sweaty together!
Do you have a favorite recipe? Please share it with the group so we can make it this weekend or meal prep it for next week.
I’ll go first. My favorite recipe is [COACH: ADD YOUR FAVORITE HEALTHY RECIPE. POST A PHOTO IF YOU CAN]. I never seem to get tired of it!
Share which “I AM” card you chose this morning and tell us how you’re incorporating that into your day.