Ahhh, a rest and replenish day! I’ve been looking forward to doing the 15-Minute Yoga Blend workout to stretch and relax my tired muscles. Which one are you going to do today? Are you going to add any other workouts? You may have noticed in your Get Started Guide that you can do any of the Classic Full Body Blend workouts on your rest day if you feel up to it. Be careful not to overdo it and hurt yourself, though! Rest days are equally important to getting the results you want from your program.
Now would be a great time to highlight someone’s Success Story. Here’s a good one! You can say something like “Want some motivation to stay on-track this weekend? Check out Romy’s Barre Blend results!”
Profile Name: Romy L.
Romy L. lost 25.6 lbs. and 15.5 inches
*Results vary based on starting point and effort and following Beachbody’s exercise and healthy eating plan.
Have you seen the beautiful Barre Blend apparel on Team Beachbody yet? I’m pretty sure I want to buy it all. I heard that Elise personally selected some of the styles to reflect her personality. How cool is that? Check them out and let us know which you decide to get! Check them out here and let us know which you decide to get!