Happy Sunday, everyone! It’s another rest day, but I really recommend doing the Roll & Replenish workout. This one helps replenish your tired muscles with a foam roller to reduce soreness and help speed recovery.

Have you done your grocery shopping for next week? Planning is half the battle, but it leads to great rewards! So make sure to stock up on healthy foods that give you energy for your workouts—and life. And don’t forget to do some meal prep. Even just cutting up your vegetables in advance saves you lots of time during the week.

Share what’s on your grocery list for the week. You never know who you might inspire!

Coach Tip

COACH TIP: Take the time to recognize the efforts of someone in your group. Not only will you help that person feel good, you’ll also encourage everyone else to stay consistent with the program for the next week.

For example: Shout-out to [NAME]! She’s been working hard all week. I love her commitment to her workouts and nutrition. If you have a chance, give [NAME] a virtual high-five for being so dedicated!


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