You made it through five workouts! Awesome job! Today is your first Rest & Replenish day. You can choose to replenish your mind and body without doing a workout, or you can do one of the Yoga Blend workouts or any (or all) of the 10-Minute Enhancement workouts from the Barre Blend Workout List on Beachbody On Demand.
Elise believes that taking time to properly recover is an important component of living up to your full potential. You can’t pour from an empty cup, and you won’t be your best unless you refill your energy. She advocates slowing down and taking a moment of contemplation to silence the noise of daily life so you can give your attention to the things that really matter.
What are you doing today to replenish?