Here comes Cardio Blend! This high-energy class is sure to get your heart pumping as you burn calories and strengthen and tone all over. Gulp your Energize and let’s do this!

We’re halfway through the first week. How’s your nutrition so far? Did you meal prep? Tell us why or why not. If you’re having trouble, comment below and I’ll try to help you figure out some strategies. Nutrition is so important to getting the results you want, and I’m here to help you succeed!

Did you notice the bonus 10-Minute Enhancement workouts listed in your Get Started Guide? You can add these on to any workout for extra-targeted toning. If you feel like it, try one of them today after your cardio workout and see what you think. You can find these workouts in the Workout List on Beachbody On Demand.

If you do a bonus workout today, share your experience in the comments below!


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