Let’s talk about nutrition.
The best way to get the results you want from Barre Blend is by making sure your nutrition is on point. The Beachbody Guide to Nutrition is a great tool to get you started. I know meal prep requires a little time and energy, but honestly, taking an hour or two to shop and prep my meals makes a HUGE difference for me during the week! I’m never without healthy options and I can focus on the things that matter. If you’re new to meal prepping, your Beachbody Guide to Nutrition has tips that are perfect for beginners. Check it out!
If you’re really serious about losing weight, you might want to try either 2B Mindset or Ultimate Portion Fix, the premium nutrition programs from Beachbody. If you haven’t chosen one yet, here’s a quick overview of each:
2B Mindset focuses on eating healthy, satisfying meals, so you can lose weight without feeling hungry or deprived. Co-created by Ilana Muhlstein, MS, registered dietician nutritionist (RDN), this video-based system is designed to help you overcome emotional eating and build a healthy relationship with food. Ilana shows you how a positive mindset and real-world strategies can lead to lasting weight loss. A lot of people have called this program a total game-changer because it finally helped them get control of their struggles with food.
Ultimate Portion Fix features color-coded portion-control containers that take the guesswork out of eating perfectly sized meals every time. Created by nutrition expert Autumn Calabrese, Ultimate Portion Fix helps you take control over food with over 30 short “how-to” videos, 300+ recipes, food lists, plus powerful eating strategies and diet hacks to make meaningful, long-term weight loss achievable. You’ll get a custom nutrition plan and a choice of three paths that work with your lifestyle. For many people this program is a “key tool” to help them with long-term, achievable weight loss.
I know it’s a lot to think about, so if you have any questions about which nutrition plan is best for you, just let me know and I’ll help you out!
Today’s To-Do’s:
- Go food shopping and do your meal prep so you’re prepared for the upcoming week.
- Get your workout space ready. Do you have a barre, sturdy chair, or countertop with enough space around it?
- Have your dumbbells, Beachbody Resistance Loops, and Beachbody Barre Socks ready to go.
Tomorrow is day one, and I can’t wait! See you then!
