Week 4: DAY 27 — The Crucible

You know what today is, so eat a healthy breakfast, take Energize if you have it, and do whatever else you have to do to get fired up, because you’re going to need it today. Today’s workout is a doozy.

Here’s what you need to do The Crucible.

  • Dumbbells (light, medium, heavy)
  • Strength Slides
  • Mat (optional)

After you’ve completed this workout, share with the group: How did this one feel? Have those army crawls gotten any easier?


Leave a Reply