Week 4: DAY 25 — Cardio & Core

I want to commend everyone who’s stayed consistent with their Shakeology and Beachbody Performance through these last 4 weeks.^ Have you noticed a difference in how you feel or your performance during these workouts?

Share with the group below!

Today’s workout is Cardio & Core, so you know what’s coming—three rounds of five cardio moves coupled with three rounds of two core exercises. No equipment required, but feel free to grab a mat for the core work if you want a little extra support.

^All products, flavors, and configurations may not be available in your market.


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