Week 4: DAY 24 — Rest Day

Rest up, everyone! We’ve got a few days left in the program and you’re going to want to feel your best heading into the final stretch.

I’ve been getting a few questions about what to do next after we wrap up 4 Weeks of THE PREP. Well, you’ve got a couple options.

Option 1: You can take the 6 Weeks of THE WORK Fit Test, and if you pass, you can do Amoila’s more advanced program, 6 Weeks of THE WORK.
Option 2: If you don’t pass the Fit Test, you can do 4 Weeks of THE PREP again, repeating it as many times as necessary until you pass the Fit Test.
Option 3: You can try another intermediate program or move on to one of the other advanced programs in the Beachbody On Demand library. With tons of options to choose from, including cardio, barre, resistance training, and HIIT, there is something for everyone.

Hit me up if you need help deciding what to do next!

Coach Tip

This may be a good time to decide whether or not you’re going to transition into running a 6 Weeks of THE WORK Challenge Group. Make sure you let your challengers know what you’re doing next, so they can join you.


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