Week 3: DAY 20 — Full Body Tempo

Just saw this amazing 6 Weeks of THE WORK transformation from Ruben R. How great are his results? Who’s planning on doing 6 Weeks of THE WORK after we wrap up THE PREP?

First things first though—we’ve got to take care of today’s workout. It’s Full Body Tempo. Who’s ready to crush it? I know I am.

Here’s the equipment you’ll need.

  • Dumbbells (light, medium, heavy)
  • Resistance Loops
  • Strength Slides
  • Mat (optional)


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