Week 3: DAY 19 — Pull

We’re back to Pull. Here’s the equipment you’ll need.

  • Dumbbells (light, medium, heavy)
  • Chin-Up Bar, Chin-Up Max, Mat (optional)

Have you made any progress with your pull-ups? If not, keep at it. They’re one of the hardest exercises you can do, but I know you can get there!


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