We’ve got Endurance & Agility on the schedule today. Here’s what you’ll need.
- Dumbbells (light, medium, heavy)
- Mat (optional)
Remember, the format for this workout is made of two blocks: an endurance block of eight moves you repeat twice and a killer block of agility burners containing three rounds of fat-burning HIIT exercises. Make sure you give it everything you’ve got!
Who’s had their Shakeology today? Here’s what I’m whipping up today.
Triple Berry Breakfast Smoothie (Makes 1 serving)
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Strawberry Whey Shakeology^
- ¾ cup reduced-fat (2%) plain Greek yogurt
- ½ cup fresh (or frozen) blackberries
- ½ cup fresh (or frozen) blueberries, reserve a small amount for garnish
- Place almond milk, ice, Shakeology, yogurt, blackberries, and blueberries in blender; cover. Blend until smooth.
- Pour into serving glass (or Mason jar); garnish with reserved blueberries.
Container Equivalents: Purple 1, Red 2, tsp. 1
2B Mindset Plate It!
This recipe can be part of a great breakfast.
^Not all products, flavors, and configurations may be available in your market.
