Week 3: DAY 18 — Endurance & Agility

We’ve got Endurance & Agility on the schedule today. Here’s what you’ll need.

  • Dumbbells (light, medium, heavy)
  • Mat (optional)

Remember, the format for this workout is made of two blocks: an endurance block of eight moves you repeat twice and a killer block of agility burners containing three rounds of fat-burning HIIT exercises. Make sure you give it everything you’ve got!

Who’s had their Shakeology today? Here’s what I’m whipping up today.

Triple Berry Breakfast Smoothie (Makes 1 serving)

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Strawberry Whey Shakeology^
  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ½ cup fresh (or frozen) blackberries
  • ½ cup fresh (or frozen) blueberries, reserve a small amount for garnish
  1. Place almond milk, ice, Shakeology, yogurt, blackberries, and blueberries in blender; cover. Blend until smooth.
  2. Pour into serving glass (or Mason jar); garnish with reserved blueberries.

Container Equivalents: Purple 1, Red 2, tsp. 1

2B Mindset Plate It!

This recipe can be part of a great breakfast.
^Not all products, flavors, and configurations may be available in your market.


Leave a Reply