Week 3: DAY 16 — Legs

Leg day, round two! Here’s what you’ll need for today’s workout.

  • Dumbbells (light, medium, heavy)
  • Resistance Loops
  • Strength Slides

Did you notice a difference between how you felt the first time you did this workout and today? I definitely noticed my legs are stronger this time around. What additional changes are you noticing in your body? Share your progress in the comments!


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