Week 3: DAY 15 — Push

Happy Monday! If you have a case of the Mondays like me, make sure you take your Energize 30 minutes before your workout.

Here’s the equipment you’ll need.

  • Dumbbells (light, medium, heavy)
  • Mat (optional)

We’re about halfway through THE PREP and I’m so proud of everyone for sticking with the program so far. If you’ve missed a couple of workouts or you haven’t been on top of your nutrition, I want you to use today to hit the reset button. Life happens and that’s okay. Cut yourself some slack and get your head back in the game. I know you can do this.

And if you need a healthy and convenient one-pan meal to help you get back on-track, check out this breakfast recipe that also makes a delicious dinner! https://www.beachbodyondemand.com/blog/sheet-pan-sweet-potato-hash-with-eggs


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