US
Today’s workout might be the most challenging one on the schedule. It’s called “The Crucible.”
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Strength Slides
- Mat (optional)
Amoila also refers to “The Crucible” as mental warfare, because you’ve got to dig in and fight the urge to quit when it gets tough. You’re going to do 25 reps of eight moves. It doesn’t sound so bad until you realize Amoila throws in 45 seconds of “army crawls” between each move. I’m definitely using Hydrate today. If you’re not familiar with Hydrate, it’s a supplement you can drink during your workout to help you stay hydrated and replace electrolytes you lose when you’re sweating as much as we are.*^
Let me know how you like this workout!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^Not all products, flavors, and configurations may be available in your market.
CA
Today’s workout might be the most challenging one on the schedule. It’s called “The Crucible.”
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Strength Slides
- Mat (optional)
Amoila also refers to “The Crucible” as mental warfare, because you’ve got to dig in and fight the urge to quit when it gets tough. You’re going to do 25 reps of eight moves. It doesn’t sound so bad until you realize Amoila throws in 45 seconds of “army crawls” between each move. I’m definitely using Hydrate today. If you’re not familiar with Hydrate, it’s a supplement you can drink during your workout to help you stay hydrated and replace electrolytes you lose when you’re sweating as much as we are.*^
Let me know how you like this workout!
^Not all products, flavors, and configurations may be available in your market.
UK
Today’s workout might be the most challenging one on the schedule. It’s called “The Crucible.”
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Strength Slides
- Mat (optional)
Amoila also refers to “The Crucible” as mental warfare, because you’ve got to dig in and fight the urge to quit when it gets tough. You’re going to do 25 reps of eight moves. It doesn’t sound so bad until you realize Amoila throws in 45 seconds of “army crawls” between each move. I’m definitely using Hydrate today. If you’re not familiar with Hydrate, it’s a supplement you can drink during your workout to help you stay hydrated and replace electrolytes you lose when you’re sweating as much as we are.*^
Let me know how you like this workout!
^Not all products, flavors, and configurations may be available in your market.